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What's in Ronnie Coleman Signature Series Creatine-XS?
Serving Size: 1 Scoop (5 grams) Servings Per Container:60 Amount Per Serving % Daily Value † Creatine Monohydrate 5 g ‡ † Percent Daily Values are based on a 2,000 calorie diet. ‡ Daily Value Not Established. Warning: Manufactured on equipment which possesses products containing milk, egg, soybeans, shellfish, wheat and tree nuts.
Directions For Creatine-XS: Take 1 scoop (5 grams) of CREATINE-XS™ with 6-8 oz. of cold water, fruit juice or your favorite beverage. For best results use CREATINE-XS™ both before and after your workout. Keep water intake high to ensure maximum results and benefits. BIG RON’S ADVICE: Start with a loading phase, for the first 5 days of use take 1 scoop (5 grams) of CREATINE-XS™ at 4 separate times over the day to achieve a daily intake of 20 grams. Follow this loading phase with 1 scoop (5 grams) per day
RONNIE CREA XS
